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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/16/23 44:59 10,079m 2:13.8 View workout
12/15/23 25:45 5,552m 2:19.1 View workout
12/15/23 48:09 10,557m 2:16.8 View workout
12/15/23 25:33 5,528m 2:18.7 View workout
12/13/23 25:18 6,029m 2:05.9 View workout
12/10/23 1x20:00/2:00r 4,418m 2:15.8 View workout
12/10/23 41:00 9,112m 2:14.9 View workout
12/09/23 10000m 42:54.9 2:08.7 View workout
12/08/23 27:15 6,016m 2:15.9 View workout
12/07/23 3x500m/1:30r 5:46.7 1:55.5 View workout
12/07/23 4500m View workout
12/05/23 13000m View workout
12/04/23 13500m

3x20

 View workout
11/28/23 3:38 334m 5:26.3 View workout
11/28/23 6x500m/1:30r 10:27.1 1:44.5 View workout
11/27/23 2x15:00/3:00r 5,838m 2:34.1 View workout
11/27/23 1000m 3:24.6 1:42.3 View workout
11/27/23 3:10 558m 2:50.6 View workout
11/26/23 23:45 5,213m 2:16.6 View workout
11/25/23 2x20:00/2:00r 9,032m 2:12.8 View workout
11/22/23 2637m 12:42.5 2:24.5 View workout
11/21/23 10000m 46:53.3 2:20.6 View workout
11/18/23 17:27 3,475m 2:30.7 View workout
11/16/23 17:49 3,838m 2:19.3 View workout
11/14/23 6x500m/1:30r 10:34.4 1:45.7 View workout