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Johnny Armstrong

Log

Date Workout Score Ave Comments Action
12/16/21 1:00:00 14,234m 2:06.4 View workout
12/09/21 1:15:06 17,458m 2:09.0 View workout
12/08/21 30:00 7,154m 2:05.8 View workout
12/06/21 30:00 7,406m 2:01.5 View workout
12/02/21 45:39 11,519m 1:58.9 View workout
11/30/21 10000m 41:28.6 2:04.4 View workout
11/10/21 500m 1:44.0 1:44.0 View workout
10/16/21 30:00 7,047m 2:07.7 View workout
10/12/21 39:30 10,020m 1:58.2 View workout
10/09/21 41:57 10,023m 2:05.5 View workout
10/06/21 11:02.8 3,000m 1:50.4

A total of 12 evolutions consisting of 4 each of the following sequences:

4 X
500m SkiErg
10 Kettlebell swings
25 Air…

 View workout
10/05/21 40:05 10,196m 1:57.9 View workout
10/02/21 1:00:06 14,131m 2:07.6 View workout
09/30/21 30:00 7,723m 1:56.5 View workout
09/23/21 1:00:05 14,050m 2:08.3 View workout
09/21/21 45:05 11,385m 1:58.8 View workout
09/09/21 30:00 7,841m 1:54.7 View workout
09/08/21 30:00 7,125m 2:06.3 View workout
09/07/21 45:09 11,516m 1:57.6 View workout
09/03/21 13:37.8 3,500m 1:56.8

Interval training:
4 X 500m (KBell, push-ups, air squats)
4 X 250m (JJacks, push-ups air squats)
4 X 125m (KBell, push-ups a…

 View workout
09/02/21 1:00:00 15,060m 1:59.5 View workout
08/28/21 22:12 5,020m 2:12.7 View workout
08/28/21 6000m 25:21.8 2:06.8 View workout
08/27/21 5000m 18:52.9 1:53.2 View workout
08/21/21 30:00 7,424m 2:01.2 View workout