Mark Willimott
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/29/23 |
5000m |
19:59.1 |
1:59.9 |
RowErg |
View workout
|
07/27/23 |
v500m/2:19r...8 |
4,000m |
1:44.3 |
RowErg |
View workout
|
07/27/23 |
v1:00/1:22r...9 |
2,084m |
2:09.5 |
RowErg |
View workout
|
07/26/23 |
2000m |
7:59.1 |
1:59.7 |
RowErg |
View workout
|
07/25/23 |
1000m |
4:12.4 |
2:06.2 |
RowErg |
View workout
|
07/25/23 |
v3:00/r...8 |
4,074m |
1:57.8 |
RowErg |
View workout
|
07/25/23 |
6x1:00/0:30r |
1,584m |
1:53.6 |
RowErg |
View workout
|
07/25/23 |
2x3:00/1:00r |
1,237m |
2:25.5 |
RowErg |
View workout
|
07/23/23 |
12500m |
49:58.5 |
1:59.9 |
RowErg |
View workout
|
07/21/23 |
v4:00/1:00r...4 |
2,620m |
1:54.5 |
RowErg |
View workout
|
07/21/23 |
v4:00/1:00r...4 |
2,614m |
1:54.7 |
RowErg |
View workout
|
07/21/23 |
v4:00/1:00r...4 |
2,618m |
1:54.5 |
RowErg |
View workout
|
07/21/23 |
10:00 |
2,041m |
2:26.9 |
RowErg |
View workout
|
07/20/23 |
5000m |
19:58.8 |
1:59.8 |
RowErg |
View workout
|
07/19/23 |
10x0:30/0:30r |
1,531m |
1:37.9 |
RowErg |
View workout
|
07/19/23 |
4x500m/0:30r |
6:58.2 |
1:44.5 |
RowErg |
View workout
|
07/19/23 |
v1:00/r...3 |
1,128m |
2:12.9 |
RowErg |
View workout
|
07/19/23 |
v1:00/r...3 |
1,064m |
2:20.9 |
RowErg |
View workout
|
07/17/23 |
500m |
2:09.7 |
2:09.7 |
RowErg |
View workout
|
07/17/23 |
3x10:00/4:00r |
7,878m |
1:54.2 |
RowErg |
View workout
|
07/17/23 |
2000m |
8:39.2 |
2:09.8 |
RowErg |
View workout
|
07/16/23 |
5000m |
19:59.1 |
1:59.9 |
RowErg |
View workout
|
07/13/23 |
5x1000m/2:00r |
18:16.9 |
1:49.6 |
RowErg |
View workout
|
07/13/23 |
3x0:45/0:15r |
588m |
1:54.7 |
RowErg |
View workout
|
07/13/23 |
3000m |
12:58.7 |
2:09.7 |
RowErg |
View workout
|