Mark Willimott v4:00/1:00r...4 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
162
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 14:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 125 |
July 21, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 19 | 162 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 18 | 161 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | 161 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 165 | |
| r: 1:00 | 24 | ||||||
| r618 |
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Workout Graph
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