Mark Willimott v1:00/r...3 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,128 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
July 19, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 127 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 122 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 143 |
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Workout Graph
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