Darren Gaylor

Log

Date Workout Score Ave Comments Action
08/20/22 15000m 1:13:26.5 2:26.8

15,000m

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08/19/22 1:10:00 15,032m 2:19.7

70min

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08/13/22 30:00 6,736m 2:13.6

30r20

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08/10/22 1:10:00 14,269m 2:27.1

70min

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08/05/22 3x18:00/3:00r 11,805m 2:17.2

3x18min

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08/02/22 v1:00/1:00r...7 3,747m 2:08.1

1-4min Ladder

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08/02/22 3x888m/1:20r 11:04.0 2:04.6

3x888m

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08/02/22 5:00 1,124m 2:13.4 View workout
08/01/22 1:00:00 12,632m 2:22.4

226.7

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07/31/22 4x9:00/3:00r 8,069m 2:13.8

4x9min

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07/29/22 3x20:00/3:00r 12,890m 2:19.6

3x20min

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07/28/22 5000m 22:00.7 2:12.0

224.2

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07/28/22 5:00 1,155m 2:09.8 View workout
07/26/22 4x4:00/3:00r 3,731m 2:08.6

4x4min

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07/26/22 5:00 1,063m 2:21.1 View workout
07/25/22 50:00 10,525m 2:22.5

50min

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07/24/22 5x7:00/3:00r 7,764m 2:15.2

5x7min

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07/24/22 5:00 1,087m 2:17.9 View workout
07/15/22 6x10:00/3:00r 12,604m 2:22.8

6x10min

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07/14/22 6x6:00/3:00r 7,920m 2:16.3

6x6min

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07/12/22 6x3:00/3:00r 4,178m 2:09.2

6x3min

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07/12/22 5:00 1,055m 2:22.1 View workout
07/11/22 6x6:00/3:00r 6,619m 2:43.1

5x6min

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07/11/22 5:00 1,138m 2:11.8 View workout
06/24/22 3x16:00/3:00r 10,545m 2:16.5

3x16min

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