Darren Gaylor

Log

Date Workout Score Ave Comments Action
11/18/22 37:49 8,071m 2:20.6

Chain Break

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11/15/22 50:00 10,556m 2:22.0

50min

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11/14/22 30:13 6,443m 2:20.7

30min

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11/04/22 3x15:00/3:00r 10,177m 2:12.6

3x15min

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11/04/22 5:00 1,133m 2:12.3 View workout
11/03/22 v2000m/2:00r...4 5,000m 2:07.5

2.0, 1.5, 1.0, 0.5 CTC

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11/03/22 5:00 1,165m 2:08.7 View workout
11/01/22 8x2:00/3:00r 3,971m 2:00.8

8x2min

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11/01/22 5:00 1,116m 2:14.4 View workout
10/31/22 1:10:00 14,715m 2:22.7

70min

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10/30/22 v13:00/3:00r...3 7,473m 2:12.4

13, 11, 9min

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10/30/22 5:00 1,157m 2:09.6 View workout
10/28/22 3x18:00/3:00r 11,806m 2:17.2

3x18min

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10/26/22 v1:00/1:00r...7 3,933m 2:02.0

1-4min Ladder

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10/26/22 5:00 1,183m 2:06.7 View workout
10/24/22 1:00:00 12,716m 2:21.5

60min

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10/21/22 3x20:00/3:00r 13,265m 2:15.6

3x20min

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10/19/22 20x0:45/0:45r 3,823m 1:57.7

20x45sec

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10/18/22 3x2000m/2:00r 26:32.9 2:12.7

3x2k CTC

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10/18/22 5:00 1,097m 2:16.7 View workout
10/17/22 50:00 10,392m 2:24.3

50min

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10/12/22 30:18 6,483m 2:20.2

30r20

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10/11/22 1:10:00 14,304m 2:26.8

70min

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10/10/22 1:10:00 14,434m 2:25.4

70min

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10/10/22 0:59 161m 3:04.1 View workout