Darren Gaylor 3x18:00/3:00r row
11,726
Meters
54:00.0
Time
2:18.1
Pace
680
Calories
147
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,845 |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
December 09, 2022 10:29:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,726 | 2:18.1 | 133 | 756 | 22 | 147 |
| 18:00.0 | 3,989 | 2:15.3 | 141 | 785 | 22 | 145 |
| 18:00.0 | 3,905 | 2:18.2 | 132 | 755 | 22 | 148 |
| 18:00.0 | 3,832 | 2:20.9 | 125 | 730 | 22 | 150 |
| r1,119 |
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Workout Graph
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3x18min