Darren Gaylor

Log

Date Workout Score Ave Comments Action
01/02/23 1:10:00 14,775m 2:22.1

70min

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01/01/23 v13:00/3:00r...3 7,308m 2:15.4

13, 11, 9min

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01/01/23 5:00 1,112m 2:14.8 View workout
12/31/22 20:46 4,266m 2:26.1 View workout
12/21/22 21097m 1:40:59.8 2:23.6 View workout
12/20/22 1:10:00 14,829m 2:21.6

70min

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12/19/22 500m 1:52.3 1:52.3

500m CTC

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12/19/22 5:00 1,016m 2:27.6 View workout
12/11/22 v13:00/3:00r...3 7,418m 2:13.4

13, 11, 9min

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12/09/22 3x18:00/3:00r 11,726m 2:18.1

3x18min

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12/08/22 1:00:00 12,258m 2:26.8

60min

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12/07/22 33:42 7,018m 2:24.0

7k

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12/06/22 v1:00/1:00r...7 3,896m 2:03.2

1-4min Ladder

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12/06/22 5:00 1,073m 2:19.7 View workout
12/05/22 4x9:00/3:00r 8,157m 2:12.4

4x9min

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12/03/22 3x20:00/3:00r 13,150m 2:16.8

3x20min

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12/01/22 5000m 22:29.5 2:14.9

5k

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12/01/22 5:00 1,143m 2:11.2 View workout
11/30/22 1:10:00 14,130m 2:28.6

70min

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11/29/22 4x4:00/3:00r 3,798m 2:06.3

4x4min

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11/29/22 5:00 1,168m 2:08.4 View workout
11/28/22 50:00 10,454m 2:23.4

50min

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11/23/22 3x15:00/3:00r 9,841m 2:17.1

3x15min

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11/22/22 1:10:00 14,156m 2:28.3

70min

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11/21/22 50:00 10,788m 2:19.0

50min

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