Darren Gaylor v3000m/3:00r...2 row
5,281
Meters
23:25.9
Time
2:13.1
Pace
316
Calories
141
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 29:25.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 111 |
September 06, 2022 07:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,281 | 2:13.1 | 148 | 810 | 24 | 141 | |
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 24 | 137 | |
| r: 3:00 | 296 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 26 | 147 | |
| r: 3:00 | 534 | ||||||
| r830 |
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WOD