Vanessa Sloman

Log

Date Workout Score Ave Comments Action
08/07/21 2667m 15:55.4 2:59.1 View workout
08/07/21 6000m 30:55.1 2:34.5

6k, 2k+25 (endurance)
20-24 spm

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08/06/21 520m 3:19.4 3:11.7 View workout
08/06/21 7000m 37:11.8 2:39.4

7k, 2k+18 (endurance)
22-25 spm

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08/06/21 522m 3:03.7 2:55.9 View workout
08/05/21 1027m 5:56.5 2:53.5 View workout
08/05/21 v1600m/4:00r...3 4,000m 2:22.0

1600/1300/1100, 2k+8 (endurance intervals)

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08/05/21 1014m 5:51.2 2:53.1 View workout
08/04/21 523m 3:11.9 3:03.4 View workout
08/04/21 6000m 30:03.4 2:30.2

6k, 2k+15 (endurance)
22-25 spm

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08/04/21 526m 2:48.2 2:39.8 View workout
08/03/21 7500m 38:56.7 2:35.7

7.5k, 2k+20 (endurance)
22-25 spm

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08/02/21 517m 3:05.6 2:59.4 View workout
08/02/21 v250m/1:30r...6 3,250m 2:17.2

Speed pyramid, < 2k

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08/02/21 667m 3:46.9 2:50.0 View workout
08/01/21 500m 3:13.5 3:13.5

8x500m, 2k-2 (speed intervals)

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08/01/21 6000m 29:22.1 2:26.8

6k, 2k+25 (endurance)
20-24 spm

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07/31/21 5:08 839m 3:03.7 View workout
07/31/21 29:47 5,945m 2:30.3 View workout
07/31/21 1:00 146m 3:25.8 View workout
07/30/21 6:27 1,018m 3:10.4 View workout
07/30/21 7000m 36:42.0 2:37.2

7k, 2k+18 (endurance)
22-25 spm

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07/29/21 5:08 843m 3:02.6 View workout
07/29/21 3x2000m/4:00r 29:12.4 2:26.0

3x2k, 2k+8 (endurance intervals)

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07/29/21 4:38 818m 2:50.3 View workout