Vanessa Sloman v1600m/4:00r...3 row
4,000
Meters
18:56.2
Time
2:22.0
Pace
226
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 26:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 119 |
August 05, 2021 06:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 4,000 | 2:22.0 | 122 | 720 | 25 | 149 | |
| 7:24.7 | 1,600 | 2:18.9 | 130 | 748 | 27 | 159 | |
| r: 4:00 | 45 | ||||||
| 6:19.8 | 1,300 | 2:26.0 | 112 | 686 | 24 | 143 | |
| r: 4:00 | 51 | ||||||
| 5:11.6 | 1,100 | 2:21.6 | 123 | 723 | 26 | 145 | |
| r96 |
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Workout Graph
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1600/1300/1100, 2k+8 (endurance intervals)