Vanessa Sloman

Log

Date Workout Score Ave Comments Action
07/22/21 1:08 144m 3:57.8

5 mins

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07/21/21 5:00 823m 3:02.2

5 mins

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07/21/21 6000m 29:48.8 2:29.0

6k, 2k+15 (endurance)
22-25 spm

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07/20/21 5:00 805m 3:06.3

5 mins

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07/20/21 7500m 38:08.7 2:32.5

7.5k, 2k+20 (endurance)
22-25 spm

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07/19/21 5:00 930m 2:41.2

5 mins

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07/19/21 4x1000m/4:00r 18:03.9 2:15.4

4x1k, 2k+3 (speed intervals)

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07/19/21 2:56 548m 2:41.4

5 mins

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07/18/21 3:46 617m 3:03.8

5 mins

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07/18/21 6000m 31:35.1 2:37.9

6k, 2k+25 (endurance)
22-25 spm

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07/17/21 5:00 914m 2:44.1 View workout
07/17/21 5000m 22:57.4 2:17.7

5k, 2k+5 (all out)

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07/17/21 5:00 961m 2:36.0 View workout
07/16/21 4:00 673m 2:58.3 View workout
07/16/21 7000m 35:28.2 2:32.0

7k, 2k+18 (endurance)
22-25 spm

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07/15/21 v500m/r...5 6,200m 2:25.2

500m warmup
2x2k, 2k+8 (endurance intervals)
1x1k
700m cool down

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07/14/21 5:24 1,017m 2:39.4 View workout
07/14/21 6000m 29:08.8 2:25.7

6k, 2k+15 (endurance)
22-25 spm

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07/13/21 7500m 38:41.5 2:34.7

7.5k, 2k+20 (endurance)
22-25 spm

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07/12/21 5:17 1,020m 2:35.4 View workout
07/12/21 4x500m/3:30r 8:47.3 2:11.8

8x500m, 2k-2 (speed intervals)

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07/12/21 4x500m/3:30r 6:39.6 2:13.1

8x500m, 2k-2 (speed intervals)

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07/11/21 31:06 6,286m 2:28.4 View workout
07/10/21 36:20 7,023m 2:35.2 View workout
07/09/21 31:22 6,312m 2:29.0 View workout