Vanessa Sloman 4x500m/3:30r row
2,000
Meters
8:47.3
Time
2:11.8
Pace
119
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 22:47.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 119 |
July 12, 2021 06:59:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 28 | 161 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 158 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 160 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 162 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 167 |
| r122 |
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Workout Graph
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8x500m, 2k-2 (speed intervals)