Kenneth Edlund

Log

Date Workout Score Ave Comments Action
10/27/22 20:00 4,470m 2:14.2

20 minuter
erg.zone

View workout
10/20/22 20:00 4,513m 2:12.9

20 minuter
erg.zone

View workout
10/19/22 20:00 4,521m 2:12.7

20 minuter
erg.zone

View workout
10/19/22 15:01 3,319m 2:15.7

20 minuter
erg.zone

View workout
10/17/22 20:00 4,489m 2:13.6

20 minuter
erg.zone

View workout
10/14/22 20:00 4,586m 2:10.8

20 minuter
erg.zone

View workout
10/13/22 20:00 4,621m 2:09.8

20 minuter
erg.zone

View workout
10/12/22 1:00:00 12,637m 2:22.4

1 timme
erg.zone

View workout
09/29/22 20:00 5,180m 1:55.8

20 minuter
erg.zone

View workout
09/28/22 v0:20/0:20r...30 3,038m 1:38.7

20/20x10x3
erg.zone

View workout
09/24/22 45:00 9,949m 2:15.6

45 minuter
erg.zone

View workout
09/20/22 6:00 1,544m 1:56.5

1x6min direct after 2x6min running with poles.
~threshold
erg.zone

View workout
09/18/22 1:30:00 19,341m 2:19.5

1 timme 30 min
erg.zone

View workout
09/11/22 30:00 6,359m 2:21.5

30 minuter
erg.zone

View workout
07/06/22 v10m/5:00r...16 7,609m 1:49.6

Johans mjölk
erg.zone

View workout
06/26/22 30:00 7,012m 2:08.3

30 minuter
erg.zone

View workout
06/19/22 v0:10/5:00r...46 4,711m 1:36.5

20/20x9x5 incl wu and cd. Equal 15 min labour.
erg.zone

View workout
06/09/22 v10m/5:00r...5 4,010m 1:44.8

Short - 4 x 1000m / 2 min easy incl wu - cd
Ski four 1000 meter pieces. Ski for two minutes at light pressure between each 1000.

View workout
06/08/22 1:00:00 13,180m 2:16.5

1 timme
erg.zone

View workout
06/05/22 0:10 26m 3:12.3

Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
View workout

06/03/22 v0:10/6:05r...4 5,221m 1:56.7

Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
View workout

06/02/22 30:00 7,208m 2:04.8

30 minuter
erg.zone

View workout
05/28/22 1:00:00 13,963m 2:08.9

1 timme
erg.zone

View workout
05/17/22 v10m/7:00r...4 15,010m 1:53.0

Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.

View workout
04/30/22 1:30:00 18,640m 2:24.8 View workout