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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Kenneth Edlund

Log

Date Workout Score Ave Comments Action
07/21/23 40:00 8,404m 2:22.7 View workout
07/20/23 30:00 6,576m 2:16.8 View workout
07/19/23 v10m/5:00r...5 2,010m 1:45.8

4x500m 45 seconds rest
app.erg.zone

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07/18/23 20:00 2,464m 4:03.5 View workout
07/17/23 30:00 6,603m 2:16.3 View workout
07/13/23 30:00 6,650m 2:15.3 View workout
07/12/23 30:00 6,749m 2:13.3 View workout
07/07/23 30:00 6,643m 2:15.4 View workout
07/04/23 20:00 4,463m 2:14.4 View workout
06/29/23 20:00 4,489m 2:13.6 View workout
05/12/23 15:07 3,377m 2:14.3 View workout
05/02/23 45:00 9,589m 2:20.7 View workout
04/26/23 1:00:00 12,685m 2:21.8 View workout
04/18/23 15:00 3,235m 2:19.1 View workout
04/17/23 15:00 3,174m 2:21.7 View workout
04/16/23 15:00 3,156m 2:22.5 View workout
04/12/23 30:00 6,471m 2:19.0 View workout
04/06/23 15:00 3,273m 2:17.4 View workout
04/05/23 15:05 3,202m 2:21.3 View workout
04/05/23 0:24 77m 2:41.0 View workout
01/31/23 16m 0:23.9 12:26.8

1000 m

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01/23/23 v0:20/0:20r...30 3,059m 1:38.0

20/20x10x3
app.erg.zone

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01/23/23 1000m 3:17.3 1:38.6

Short - 1000 meter time trial
Ski a 1000 meter time trial, going for your personal best. After you've skied enter your time in t…

 View workout
01/23/23 6:44 1,344m 2:30.5

20 minuter
app.erg.zone

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01/21/23 30:00 7,227m 2:04.5

30 minuter
app.erg.zone

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