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Nov 5 Tips to Increase Your Endurance with Concept2
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Log

Date Workout Score Ave Comments Action
10/22/20 3000m 15:13.2 2:32.2 View workout
10/21/20 3000m 12:29.1 2:04.8 View workout
10/20/20 3000m 12:57.7 2:09.6 View workout
10/19/20 3000m 13:34.6 2:15.7 View workout
10/18/20 3000m 12:44.1 2:07.3 View workout
10/17/20 3000m 13:14.8 2:12.4 View workout
10/16/20 3000m 14:02.6 2:20.4 View workout
10/15/20 3000m 14:37.2 2:26.2 View workout
08/28/20 16000m 1:21:50.8 2:33.4 View workout
08/26/20 8000m 35:14.5 2:12.1 View workout
08/25/20 8000m 35:39.1 2:13.6 View workout
08/24/20 8000m 37:31.1 2:20.6 View workout
08/21/20 10000m 53:43.1 2:41.1 View workout
08/20/20 10000m 51:13.7 2:33.6 View workout
08/20/20 10000m 44:58.6 2:14.9 View workout
08/14/20 20000m 1:35:56.6 2:23.9 View workout
08/02/20 10000m 51:05.1 2:33.2 View workout
07/13/20 4:16 1,014m 2:06.2 View workout
06/23/20 21097m 1:44:23.1 2:28.4 View workout
06/23/20 5:02 1,068m 2:21.3

5x12 cal row , 5x12 kb swing jag 16 kg.

View workout
06/15/20 2x6000m/4:00r 1:00:47.9 2:31.9 View workout
06/11/20 3x5000m/2:00r 1:20:58.8 2:41.9 View workout
06/11/20 9:51 2,010m 2:27.1 View workout
06/07/20 6000m 26:56.5 2:14.7 View workout
06/07/20 10:00 2,350m 2:07.6 View workout