Per Lundmark 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 194 |
October 20, 2020 21:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 24 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 26 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 25 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 25 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 23 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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