Per Lundmark 3000m row
3,000
Meters
12:44.1
Time
2:07.3
Pace
187
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 222 |
October 18, 2020 11:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 24 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 26 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 22 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 23 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 25 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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