David Mayo

Log

Date Workout Score Ave Comments Action
01/31/21 v25:00/5:00r...3 16,939m 2:12.8

3x25’/5’r by KREW/LiveRowing

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01/27/21 v177m/1:00r...7 1,839m 1:53.6

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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01/27/21 10:00 2,139m 2:20.2

Warm up by KREW/LiveRowing

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01/25/21 v1200m/1:30r...12 7,800m 2:05.0

FM WOW 10-11-18 by KREW/LiveRowing

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01/22/21 v2:00/0:30r...7 5,796m 1:59.0 View workout
01/20/21 v30:00/5:00r...3 10,781m 2:09.1

The Richard Schmidt by KREW/LiveRowing

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01/18/21 v250m/1:00r...10 2,500m 1:50.0

250 X 10 by KREW/LiveRowing

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01/18/21 10:00 2,241m 2:13.8

Warm up by KREW/LiveRowing

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01/15/21 v1200m/1:30r...12 7,800m 2:06.1

FM WOW 10-11-18 by KREW/LiveRowing

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01/13/21 v4000m/4:00r...4 10,000m 2:06.2

⏱Countdown to 10k by KREW/LiveRowing

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01/11/21 v177m/1:00r...7 1,839m 1:53.8

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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01/11/21 10:00 2,129m 2:20.9

Warm up by KREW/LiveRowing

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01/08/21 v2000m/0:20r...6 13,000m 2:13.1

4x2500 XTraining by KREW/LiveRowing

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01/06/21 v2:00/0:30r...7 5,717m 2:00.6

Pyramid by KREW/LiveRowing

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01/05/21 v4000m/4:00r...4 10,000m 2:07.1

⏱Countdown to 10k by KREW/LiveRowing

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01/04/21 v177m/1:00r...7 1,839m 1:52.5

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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01/01/21 v10:00/0:05r...12 11,909m 2:06.4

Row & Swim XTRAINING! by KREW/LiveRowing

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12/30/20 1:00:00 14,602m 2:03.2

1 Hour Test by KREW/LiveRowing

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12/29/20 v10:00/0:20r...12 6,308m 2:02.8

The Robbie Manson by KREW/LiveRowing

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12/27/20 9:37 2,012m 2:23.5 View workout
12/27/20 2000m 7:34.0 1:53.5 View workout
12/27/20 15:06 3,295m 2:17.4 View workout
12/27/20 10:03 2,127m 2:21.7 View workout
12/27/20 500m 1:44.2 1:44.2 View workout
12/27/20 21:55 4,527m 2:25.3 View workout