David Mayo

Log

Date Workout Score Ave Comments Action
01/02/22 8x1000m/3:00r 31:40.8 1:58.8 View workout
12/29/21 4x5:00/2:00r 4,483m 2:13.8 View workout
12/29/21 2000m 8:22.5 2:05.6 View workout
12/28/21 v2:00/r...20 6,466m 2:19.1 View workout
12/28/21 2:00 492m 2:01.9 View workout
12/27/21 10:00 2,351m 2:07.6

Warm up by KREW/LiveRowing

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12/24/21 8x500m/2:00r 15:35.6 1:56.9 View workout
12/22/21 10:00 2,359m 2:07.1

Warm up by KREW/LiveRowing

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12/20/21 10:00 2,315m 2:09.5

Warm up by KREW/LiveRowing

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12/16/21 v10:00/0:20r...12 6,351m 2:02.0

The Robbie Manson by KREW/LiveRowing

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12/15/21 2000m 8:16.5 2:04.1 View workout
12/13/21 2000m 8:16.6 2:04.1 View workout
12/10/21 v4000m/2:30r...4 10,000m 2:06.4

FM WOW 01-12-18 by KREW/LiveRowing

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12/10/21 2000m 8:28.7 2:07.1 View workout
12/08/21 v3:00/2:00r...5 3,494m 2:08.7

Swim Drylands by KREW/LiveRowing

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12/08/21 2000m 8:26.7 2:06.6 View workout
12/06/21 2000m 8:38.6 2:09.6 View workout
12/05/21 21097m 1:25:59.0 2:02.2

21097 by KREW/LiveRowing

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12/03/21 2000m 8:43.2 2:10.8 View workout
12/03/21 2000m 8:08.7 2:02.1 View workout
12/01/21 v177m/1:00r...7 1,839m 1:47.2

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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12/01/21 2000m 8:19.9 2:04.9 View workout
11/30/21 v3:00/0:20r...11 4,969m 2:06.7

Rate & Speed 1 by KREW/LiveRowing

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11/29/21 2000m 8:44.9 2:11.2 View workout
11/26/21 v6000m/5:00r...3 18,000m 2:13.4

The Matteo Lodo by KREW/LiveRowing

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