David Mayo v1200m/1:30r...12 row
7,800
Meters
32:40.2
Time
2:05.6
Pace
490
Calories
135
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 50:40.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 125 |
January 07, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.2 | 7,800 | 2:05.6 | 176 | 907 | 26 | 135 | |
| 5:18.0 | 1,200 | 2:12.5 | 150 | 817 | 24 | 128 | |
| r: 1:30 | 91 | ||||||
| 4:45.2 | 1,100 | 2:09.6 | 161 | 852 | 25 | 131 | |
| r: 1:30 | 64 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 135 | |
| r: 1:30 | 61 | ||||||
| 3:46.8 | 900 | 2:06.0 | 175 | 902 | 25 | 138 | |
| r: 1:30 | 62 | ||||||
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 26 | 139 | |
| r: 1:30 | 66 | ||||||
| 2:52.1 | 700 | 2:02.9 | 188 | 948 | 28 | 146 | |
| r: 1:30 | 55 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:30 | 71 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 138 | |
| r: 1:30 | 66 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 1:30 | 66 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 30 | 142 | |
| r: 1:30 | 77 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | 127 | |
| r: 1:30 | 85 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 116 | |
| r: 1:30 | 15 | ||||||
| r779 |
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Workout Graph
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