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Mike Smith

Log

Date Workout Score Ave Comments Action
08/02/21 15:01 3,083m 2:26.2 View workout
08/01/21 24:57 5,007m 2:29.4 View workout
08/01/21 24:09 5,009m 2:24.7

2@ 5000 mts mixed fast and slow up and down. 1@5000mts s/r 18 easy

View workout
08/01/21 189m 1:02.2 2:44.5 View workout
08/01/21 23:06 5,008m 2:18.3 View workout
07/31/21 20:02 6,715m 2:59.1 View workout
07/31/21 30:07 13,878m 2:10.2 View workout
07/31/21 30:02 13,041m 2:18.1

easy ride watching the games in my gym

 View workout
07/30/21 5000m 23:31.8 2:21.1 View workout
07/30/21 6x750m/r 20:58.4 2:19.8 View workout
07/30/21 5:09 1,078m 2:23.3 View workout
07/29/21 10:02 3,269m 3:04.3 View workout
07/29/21 1:00:03 25,372m 2:22.0

easy hour after 1st jab

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07/27/21 30:01 13,231m 2:16.1 View workout
07/27/21 4000m 7:30.1 1:52.5

first go at 4000 still learning

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07/27/21 2:26 1,222m 1:59.8 View workout
07/27/21 1:44 927m 1:53.0 View workout
07/27/21 10:02 4,188m 2:23.8 View workout
07/27/21 10:05 4,610m 2:11.4 View workout
07/26/21 5:27 1,007m 2:42.3 View workout
07/26/21 11x500m/r 26:36.7 2:25.1 View workout
07/24/21 1:00:02 28,346m 2:07.0

steady work out rode to heart rate

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07/23/21 10:02 2,033m 2:28.1 View workout
07/23/21 5000m 23:18.3 2:19.8

all work on 23rd done on dynamic

 View workout
07/23/21 5:03 1,059m 2:23.0 View workout