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Mike Smith 30x300m/r SkiErg

9,000

Meters

47:51.5

Time

2:39.5

Pace

465

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time47:51.5
Average Watts86
Calories Per Hour596
Stroke Rate43
Drag Factor75

December 22, 2021 07:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

easy day,sitting on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:51.5 9,000 2:39.5 86 596 43
1:39.0 300 2:45.0 78 568 38
1:33.0 300 2:35.0 94 623 41
1:38.7 300 2:44.5 79 570 40
1:33.0 300 2:35.0 94 623 41
1:38.7 300 2:44.5 79 570 40
1:32.8 300 2:34.6 95 625 43
1:38.7 300 2:44.5 79 570 41
1:32.7 300 2:34.5 95 626 44
1:38.5 300 2:44.1 79 572 41
1:32.6 300 2:34.3 95 627 44
1:38.6 300 2:44.3 79 571 41
1:32.6 300 2:34.3 95 627 44
1:38.7 300 2:44.5 79 570 41
1:32.9 300 2:34.8 94 624 47
1:38.7 300 2:44.5 79 570 43
1:32.7 300 2:34.5 95 626 45
1:38.6 300 2:44.3 79 571 43
1:32.7 300 2:34.5 95 626 47
1:38.8 300 2:44.6 78 569 43
1:32.8 300 2:34.6 95 625 48
1:38.6 300 2:44.3 79 571 44
1:32.8 300 2:34.6 95 625 48
1:38.7 300 2:44.5 79 570 43
1:32.7 300 2:34.5 95 626 47
1:38.7 300 2:44.5 79 570 43
1:32.7 300 2:34.5 95 626 49
1:38.7 300 2:44.5 79 570 43
1:32.7 300 2:34.5 95 626 49
1:38.7 300 2:44.5 79 570 44
1:32.5 300 2:34.1 96 628 51