Theo Bakker

Log

Date Workout Score Ave Comments Action
06/10/20 15x1:00/1:00r 3,277m 2:17.3 View workout
06/10/20 35x1:00/1:00r 8,013m 2:11.0 View workout
06/09/20 35x1:00/1:00r 7,964m 2:11.8 View workout
06/08/20 35x1:00/1:00r 7,651m 2:17.2 View workout
06/07/20 18x1:00/1:00r 3,885m 2:18.9 View workout
06/06/20 35x1:00/1:00r 7,805m 2:14.5 View workout
06/05/20 35x1:00/1:00r 7,635m 2:17.5 View workout
06/05/20 7x1:00/1:00r 1,416m 2:28.3 View workout
06/04/20 31x1:00/1:00r 6,498m 2:23.1

After one week of hardship .....

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05/26/20 500m 2:17.3 2:17.3

Shouldn't have done this one -- cost me (at least) one night of agony ....

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05/26/20 500m 2:24.5 2:24.5 View workout
05/26/20 35x1:00/1:00r 7,804m 2:14.5 View workout
05/25/20 35x1:00/1:00r 7,680m 2:16.7 View workout
05/22/20 500m 2:29.6 2:29.6 View workout
05/22/20 25x1:00/1:00r 5,509m 2:16.1 View workout
05/21/20 25x1:00/1:00r 5,642m 2:12.9 View workout
05/20/20 10x1:00/1:00r 2,129m 2:20.9 View workout
05/20/20 2:42 516m 2:37.5 View workout
05/20/20 25x1:00/1:00r 5,438m 2:17.9 View workout
05/19/20 45x1:00/1:00r 10,296m 2:11.1

Weinig pijn van mijn beide blaasstenen vandaag: gaat toch wat fijner dan .....
(Operatie liever vandaag dan morgen, maar zal nog wel…

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05/18/20 50x1:00/1:00r 10,922m 2:17.3

Slechte dag weer in het onderlijf: lopen als een oud mannetje, roeien als een 95-jarige (no pun intended ...) en fietsen: ho maar ....

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05/17/20 45x1:00/1:00r 10,041m 2:14.4 View workout
05/16/20 45x1:00/1:00r 9,709m 2:19.0 View workout
05/15/20 45x1:00/1:00r 9,982m 2:15.2

Betekent hier (en verderop): 1 minuut roeien; 1 minuut PAUZE.
Dat heb je met die rare COPD-ers .....

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05/14/20 6x1:00/1:00r 1,164m 2:34.6 View workout