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Theo Bakker 20x2:00/1:30r BikeErg

16,592

Meters

40:00.0

Time

2:24.6

Pace

454

Calories

Rest Distance10,538
Rest Time30:00.0
Overall Distance27,130
Overall Time1:10:00.0
Average Watts116
Calories Per Hour698
RPM85
Revolution Count5610
Power/kg1.16
Drag Factor38

September 04, 2020 20:42:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,592 2:24.6 116 698 85
2:00.0 802 2:29.6 104 659 83
2:00.0 834 2:23.8 117 704 86
2:00.0 837 2:23.3 119 708 87
2:00.0 850 2:21.1 124 728 88
2:00.0 834 2:23.8 117 704 86
2:00.0 834 2:23.8 117 704 86
2:00.0 830 2:24.5 116 698 86
2:00.0 826 2:25.2 114 692 85
2:00.0 834 2:23.8 117 704 86
2:00.0 837 2:23.3 119 708 87
2:00.0 841 2:22.6 120 714 87
2:00.0 839 2:23.0 120 711 87
2:00.0 820 2:26.3 112 684 85
2:00.0 815 2:27.2 110 677 84
2:00.0 828 2:24.9 115 695 86
2:00.0 818 2:26.6 111 681 85
2:00.0 822 2:25.9 112 687 85
2:00.0 823 2:25.8 113 688 85
2:00.0 825 2:25.4 114 691 85
2:00.0 842 2:22.5 121 716 87
r10,538

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