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Theo Bakker 20x2:00/1:30r BikeErg

16,713

Meters

40:00.0

Time

2:23.6

Pace

462

Calories

Rest Distance10,500
Rest Time30:00.0
Overall Distance27,213
Overall Time1:10:00.0
Average Watts118
Calories Per Hour706
RPM86
Revolution Count5608
Power/kg1.18
Drag Factor39

September 06, 2020 11:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,713 2:23.6 118 706 86
2:00.0 805 2:29.0 106 663 83
2:00.0 829 2:24.7 115 697 85
2:00.0 836 2:23.5 118 707 86
2:00.0 841 2:22.6 120 714 87
2:00.0 834 2:23.8 117 704 86
2:00.0 834 2:23.8 117 704 86
2:00.0 833 2:24.0 117 702 86
2:00.0 831 2:24.4 116 700 86
2:00.0 827 2:25.1 115 694 85
2:00.0 826 2:25.2 114 692 85
2:00.0 837 2:23.3 119 708 86
2:00.0 834 2:23.8 117 704 86
2:00.0 833 2:24.0 117 702 86
2:00.0 838 2:23.1 119 710 86
2:00.0 822 2:25.9 112 687 85
2:00.0 841 2:22.6 120 714 87
2:00.0 846 2:21.8 123 722 87
2:00.0 857 2:20.0 127 738 88
2:00.0 860 2:19.5 129 743 89
2:00.0 850 2:21.1 124 728 88
r10,500

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