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Theo Bakker 45x1:00/1:00r row

9,723

Meters

45:00.0

Time

2:18.8

Pace

539

Calories

Rest Distance4,300
Rest Time45:00.0
Overall Distance14,023
Overall Time1:30:00.0
Average Watts131
Calories Per Hour750
Stroke Rate28
Stroke Count1783
Drag Factor94

September 04, 2020 09:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,723 2:18.8 131 750 28
1:00.0 209 2:23.5 118 707 28
1:00.0 213 2:20.8 125 731 28
1:00.0 216 2:18.8 131 749 28
1:00.0 217 2:18.2 132 755 28
1:00.0 214 2:20.1 127 737 28
1:00.0 217 2:18.2 132 755 28
1:00.0 218 2:17.6 134 762 28
1:00.0 218 2:17.6 134 762 28
1:00.0 218 2:17.6 134 762 28
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 28
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 211 2:22.1 122 719 28
1:00.0 218 2:17.6 134 762 28
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 28
1:00.0 217 2:18.2 132 755 28
1:00.0 218 2:17.6 134 762 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 218 2:17.6 134 762 28
1:00.0 217 2:18.2 132 755 28
r4,300

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