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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Jonas Edenvik

Log

Date Workout Score Ave Comments Action
11/01/21 10000m 42:37.5 2:07.8 View workout
10/30/21 6:49 1,142m 2:59.4 View workout
10/30/21 10000m 42:41.9 2:08.0 View workout
10/09/21 10:21 1,881m 2:45.1 View workout
10/09/21 30x1:00/r 7,036m 2:07.9 View workout
10/05/21 8:03 1,356m 2:58.3 View workout
10/05/21 30:12 7,019m 2:09.0 View workout
10/01/21 6:20 1,072m 2:57.6 View workout
10/01/21 45:00 10,612m 2:07.2 View workout
09/29/21 6:03 1,009m 3:00.0 View workout
09/29/21 45:00 10,430m 2:09.4 View workout
09/23/21 v4:00/1:00r...4 2,366m 2:06.7

Now

 View workout
09/23/21 v4:00/1:00r...4 2,254m 2:13.0 View workout
09/23/21 v4:00/1:00r...4 2,170m 2:18.2 View workout
09/18/21 5:06 733m 3:28.9 View workout
09/18/21 1:00:00 14,011m 2:08.4 View workout
09/14/21 5:04 853m 2:58.2 View workout
09/14/21 40:00 9,321m 2:08.7

Steady increase

View workout
09/11/21 8:15 1,509m 2:44.1

Cool down

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09/11/21 4x7:00/r 6,447m 2:10.2 View workout
09/09/21 1:24 255m 2:46.4 View workout
09/09/21 5:06 861m 2:57.8 View workout
09/09/21 2x12:00/2:00r 5,511m 2:10.6 View workout
09/03/21 45:05 10,136m 2:13.4 View workout
08/31/21 45:00 10,157m 2:12.9 View workout