Jonas Edenvik 4x7:00/r row
6,447
Meters
28:00.0
Time
2:10.2
Pace
393
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 6,469 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 127 |
September 11, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,447 | 2:10.2 | 158 | 844 | 24 | 146 |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 24 | 125 |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 24 | 143 |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 24 | 154 |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 24 | 164 |
| r22 |
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Workout Graph
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