Jonas Edenvik 30:12 row
7,019
Meters
30:12.2
Time
2:09.0
Pace
430
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 123 |
October 05, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,019 | 2:09.0 | 163 | 859 | 26 | 150 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 123 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 142 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 147 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 150 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 157 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 166 |
| 30:12.2 | 43 | 2:21.8 | 123 | 721 | 15 | 165 |
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Workout Graph
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