Jonas Edenvik v4:00/1:00r...4 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
137
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 130 |
September 23, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 24 | 137 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 125 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 131 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 1:00 | 112 | ||||||
| r443 |
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Workout Graph
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