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Log

Date Workout Score Ave Comments Action
06/21/20 6500m 30:16.4 2:19.7

Week 4, Session 1 by KREW/LiveRowing

 View workout
06/20/20 2:00 502m 1:59.5 View workout
06/20/20 24:10.6 5,017m 2:24.5

2000m 2:24.5 s/m19 HR 108
4000m 2:24.7 s/m 19 HR 124
1017m 2:20.6 s/m 20 HR 126

 View workout
06/19/20 18:00 4,011m 2:14.6 View workout
06/18/20 1000m 3:51.6 1:55.8 View workout
06/17/20 6000m 28:53.4 2:24.4

Week 3, Session 3 by KREW/LiveRowing

 View workout
06/16/20 v2000m/4:00r...2 4,000m 2:20.2

Week 3, Session 2 by KREW/LiveRowing

 View workout
06/14/20 100m 0:17.3 1:26.5 View workout
06/14/20 100m 0:17.6 1:28.0 View workout
06/14/20 100m 0:17.6 1:28.0 View workout
06/14/20 7x0:30/0:30r 897m 1:57.0 View workout
06/13/20 6x1000m/2:00r 26:51.6 2:14.3 View workout
06/12/20 6000m 28:28.8 2:22.4

Week 3, Session 1 by KREW/LiveRowing

 View workout
06/11/20 v4:00/0:45r...9 7,893m 2:16.8 View workout
06/10/20 12x250m/0:45r 13:06.0 2:11.0 View workout
06/09/20 v750m/2:00r...4 3,000m 2:08.2

Week 2, Session 2 by KREW/LiveRowing

 View workout
06/08/20 4:00 924m 2:09.8

5 min build 1-20\n2-22\n3-24\n4-26\n5-28/30 @ Erg Studio

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06/08/20 2:05 200m 5:14.0

Form breakdown Legs\nLegs and hips\nHips\nArms\nArms and hips\nPause drill @ Erg Studio

 View workout
06/08/20 5500m 26:00.1 2:21.8

Week 2, Session 3 by KREW/LiveRowing

 View workout
06/06/20 10000m 44:58.8 2:14.9 View workout
06/04/20 12x1:00/1:00r 3,041m 1:58.3 View workout
06/04/20 1609m 6:49.5 2:07.2

Heptathlon Event #5 - 1609 (1 Mile) by KREW/LiveRowing

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06/03/20 6000m 26:43.5 2:13.6

Heptathlon Event #7 - 6,000m by KREW/LiveRowing

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06/02/20 10:00 2,237m 2:14.1

Heptathlon Event #6 - 10 Minutes by KREW/LiveRowing

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06/02/20 1000m 3:59.7 1:59.8

Heptathlon Event #1 - 1,000m by KREW/LiveRowing

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