Christopher Trim v2000m/4:00r...3 row
6,000
Meters
27:32.0
Time
2:17.6
Pace
348
Calories
115
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 35:32.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 136 |
August 06, 2020 08:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.0 | 6,000 | 2:17.6 | 134 | 761 | 21 | 115 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 21 | 113 | |
| r: 4:00 | 464 | ||||||
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 22 | 116 | |
| r: 4:00 | 556 | ||||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 22 | 119 | |
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 10, Session 2 by KREW/LiveRowing