Christopher Trim

Log

Date Workout Score Ave Comments Action
07/18/20 1019m 4:25.5 2:10.2 View workout
07/18/20 v500m/2:00r...7 3,500m 2:00.6

Week 7, Session 2 by KREW/LiveRowing

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07/16/20 4x4:00/2:00r 3,629m 2:12.2 View workout
07/15/20 8000m 36:10.0 2:15.6

Week 7, Session 1 by KREW/LiveRowing

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07/12/20 7500m 33:28.6 2:13.9

Week 6, Session 3 by KREW/LiveRowing

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07/11/20 5000m 21:33.7 2:09.3 View workout
07/10/20 6x3:00/2:00r 3,981m 2:15.6 View workout
07/09/20 v2000m/4:00r...3 6,000m 2:19.8

Week 6, Session 2 by KREW/LiveRowing

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07/08/20 2500m 11:35.2 2:19.0

2.5 by KREW/LiveRowing

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07/08/20 500m 1:44.3 1:44.3

Meter /500m. S/M. HR
100 1:36.5 37 109
200 1:33.5 35 146
300 1:51.5 32 152
400 2:0…

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07/07/20 7500m 33:59.8 2:15.9

Week 6, Session 1 by KREW/LiveRowing

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07/05/20 2000m 7:49.5 1:57.3 View workout
07/04/20 10x1:00/1:00r 2,565m 1:56.9 View workout
07/03/20 10:00 2,194m 2:16.7 View workout
07/02/20 7000m 31:44.1 2:16.0

Week 5, Session 3 by KREW/LiveRowing

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06/30/20 100m 0:17.5 1:27.5 View workout
06/30/20 100m 0:17.4 1:27.0 View workout
06/30/20 6006m 26:04.2 2:10.2 View workout
06/28/20 7000m 32:03.3 2:17.3

Week 5, Session 1 by KREW/LiveRowing

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06/27/20 v800m/2:00r...4 3,200m 2:05.5

Week 5, Session 2 by KREW/LiveRowing

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06/26/20 14x1:30/1:30r 5,029m 2:05.2 View workout
06/25/20 6000m 27:35.5 2:17.9

Week 4, Session 3 by KREW/LiveRowing

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06/24/20 5x3:00/1:00r 3,422m 2:11.5 View workout
06/23/20 v1000m/3:00r...3 3,000m 2:05.6

Week 4, Session 2 by KREW/LiveRowing

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06/23/20 v1:20/r...5 2,098m 2:22.9 View workout