Christopher Trim 3x5:00/3:00r row
3,377
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
130
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 135 |
August 23, 2020 10:42:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 20 | 130 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 127 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 139 |
| r944 |
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Workout Graph
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