Christopher Trim 10:00 row
1,930
Meters
10:00.0
Time
2:35.4
Pace
102
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 75 |
August 22, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 21 | 108 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 84 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | 90 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 92 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 98 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 104 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 107 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 118 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 124 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 131 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 135 |
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Workout Graph
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