Christopher Trim v500m/2:00r...8 row
4,000
Meters
15:59.0
Time
1:59.8
Pace
264
Calories
122
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 29:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 137 |
August 10, 2020 12:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 22 | 122 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 112 | |
| r: 2:00 | 17 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 116 | |
| r: 2:00 | 21 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 22 | 123 | |
| r: 2:00 | 9 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 123 | |
| r: 2:00 | 17 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 126 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 125 | |
| r: 2:00 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | 128 | |
| r102 |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing