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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jerry Roth

Log

Date Workout Score Ave Comments Action
04/26/25 Chest Press 10 Reps 147 Kg-m 75 lb View workout
04/26/25 Chest Press 10 Reps 153 Kg-m 78 lb View workout
04/26/25 Chest Press 10 Reps 144 Kg-m 77 lb View workout
04/26/25 Chest Press 10 Reps 166 Kg-m 82 lb View workout
04/26/25 Chest Press 10 Reps 166 Kg-m 82 lb View workout
04/26/25 Seated Row 10 Reps 89 Kg-m 46 lb View workout
04/26/25 Seated Row 10 Reps 94 Kg-m 47 lb View workout
04/26/25 Seated Row 10 Reps 89 Kg-m 47 lb View workout
04/26/25 Seated Row 10 Reps 96 Kg-m 49 lb View workout
04/26/25 Seated Row 10 Reps 114 Kg-m 56 lb View workout
04/26/25 Seated Row 10 Reps 114 Kg-m 55 lb View workout
04/26/25 30:00 6,703m 2:14.2

30
app.erg.zone

 View workout
04/26/25 30:00 6,750m 2:13.3

30
app.erg.zone

 View workout
04/25/25 30:00 6,530m 2:17.8

30
app.erg.zone

 View workout
04/25/25 26:11 5,808m 2:15.3

30
app.erg.zone

 View workout
04/24/25 Seated Row 5 Reps 65 Kg-m 66 lb View workout
04/24/25 Seated Row 5 Reps 64 Kg-m 60 lb View workout
04/24/25 Seated Row 5 Reps 64 Kg-m 61 lb View workout
04/24/25 Seated Row 5 Reps 65 Kg-m 63 lb View workout
04/24/25 Seated Row 5 Reps 75 Kg-m 69 lb View workout
04/24/25 Seated Row 5 Reps 70 Kg-m 70 lb View workout
04/24/25 Chest Press 10 Reps 157 Kg-m 79 lb View workout
04/24/25 Chest Press 10 Reps 160 Kg-m 81 lb View workout
04/24/25 Chest Press 10 Reps 161 Kg-m 82 lb View workout
04/24/25 Chest Press 10 Reps 172 Kg-m 87 lb View workout