Jerry Roth 24:08 SkiErg
5,186
Meters
24:08.3
Time
2:19.6
Pace
299
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 49 |
| Stroke Count | 1194 |
| Drag Factor | 80 |
May 22, 2025 08:23:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,186 | 2:19.6 | 129 | 742 | 49 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 49 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 50 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 51 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 49 |
| 24:08.3 | 859 | 2:24.5 | 116 | 698 | 50 |
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app.erg.zone