Jan Egil Hjelle
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/23 |
45:00 |
8,320m |
2:42.2 |
RowErg |
View workout
|
12/13/23 |
6:20 |
1,010m |
3:08.1 |
RowErg |
View workout
|
12/13/23 |
10x500m/2:00r |
20:59.6 |
2:05.9 |
RowErg |
View workout
|
12/13/23 |
5:05 |
1,074m |
2:21.9 |
RowErg |
View workout
|
12/11/23 |
1:00:00 |
11,009m |
2:43.5 |
RowErg |
View workout
|
12/08/23 |
25:00.0 |
5,349m |
2:20.2 |
RowErg |
View workout
|
12/04/23 |
4x20:00/3:00r |
13,571m |
2:56.8 |
RowErg |
View workout
|
11/29/23 |
45:00 |
8,083m |
2:47.0 |
RowErg |
View workout
|
11/28/23 |
20:00 |
4,349m |
2:17.9 |
RowErg |
View workout
|
11/17/23 |
6:04 |
1,074m |
2:49.8 |
RowErg |
View workout
|
11/17/23 |
10x0:40/0:20r |
1,715m |
1:56.6 |
RowErg |
View workout
|
11/17/23 |
5:12 |
1,081m |
2:24.6 |
RowErg |
View workout
|
11/13/23 |
45:00 |
8,852m |
2:32.5 |
RowErg |
View workout
|
10/27/23 |
3x3000m/3:00r |
50:18.5 |
2:47.6 |
RowErg |
View workout
|
10/23/23 |
3x3000m/3:00r |
46:03.8 |
2:33.5 |
RowErg |
View workout
|
10/13/23 |
4x20:00/3:00r |
14,495m |
2:45.5 |
RowErg |
View workout
|
10/08/23 |
4x20:00/3:00r |
14,784m |
2:42.3 |
RowErg |
View workout
|
09/03/23 |
5x4:00/2:00r |
4,516m |
2:12.8 |
RowErg |
View workout
|
09/03/23 |
10:00 |
2,087m |
2:23.7 |
RowErg |
View workout
|
09/02/23 |
45:00 |
8,064m |
2:47.4 |
RowErg |
View workout
|
08/30/23 |
v6:00/1:00r...6 |
4,677m |
2:14.7 |
RowErg |
View workout
|
08/23/23 |
v20c/1:55r...6 |
1,744m |
1:57.4 |
RowErg |
View workout
|
08/23/23 |
2:31 |
508m |
2:29.3 |
RowErg |
View workout
|
08/16/23 |
10x500m/2:00r |
22:42.0 |
2:16.2 |
RowErg |
View workout
|
08/14/23 |
1:00:00 |
12,041m |
2:29.4 |
RowErg |
View workout
|