Jason Lewis

Log

Date Workout Score Ave Comments Action
09/29/22 22:05 4,720m 2:20.4 View workout
09/27/22 42:11 10,016m 2:06.3

w/u, 11min power pyramid, 3x8min power curve focus

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09/22/22 37:13 8,185m 2:16.4 View workout
09/20/22 5x4:00/2:00r 5,128m 1:57.0 View workout
09/20/22 13:31 2,876m 2:21.1 View workout
08/26/22 v6:00/3:00r...4 5,921m 2:01.6 View workout
07/18/22 21:16 5,013m 2:07.3 View workout
05/30/22 30:01 7,150m 2:05.9 View workout
04/21/22 v1:00/1:00r...7 4,071m 1:57.9 View workout
04/05/22 8x500m/1:00r 14:21.5 1:47.6

watts

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03/30/22 20x0:30/0:30r 3,050m 1:38.3

choo choo

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03/25/22 5000m 19:53.9 1:59.3

pre-supper 5k

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03/17/22 6x4:00/1:00r 5,554m 2:09.6

tech session

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02/28/22 10x2:00/1:00r 5,169m 1:56.0

2min tech focuses @24spm

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02/16/22 5x6:00/2:00r 7,226m 2:04.5 View workout
01/25/22 7x1000m/1:00r 27:26.7 1:57.6

zippy 1k, sevenfold... 22spm

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01/17/22 5x500m/1:00r 18:23.4 1:50.3

memo to self: turn on ergdata before strarting workout

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01/14/22 21100m 1:29:25.3 2:07.1

half-marathon... thank goodness for netflix

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01/10/22 2x20:00/4:00r 9,929m 2:00.8

2x20min, alternating 22 & 18 spm: intervals each 5min in first and each 2min in second

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01/04/22 45:53 10,621m 2:09.6

10k @18spm

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12/27/21 2x5000m/4:00r 41:11.7 2:03.5

2x5k, alternating every 500m: 18,22,18,24,18,26,18,24,18,22spm

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12/24/21 2x19:00/2:00r 9,319m 2:02.3

2x19min rate pyramid (4m @20, 3m @22, 2m @24, 1m @26, 2m @24, 3m @22, 4m @20)

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12/20/21 2x6000m/4:00r 50:31.6 2:06.3

alternating 18 & 22 spm

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11/30/21 7x500m/1:00r 12:43.3 1:49.0

shorter give’r... and form-work cooldown

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11/30/21 1x500m/1:00r 1:47.5 1:47.5 View workout