Jason Lewis 45:53 row
10,621
Meters
45:53.8
Time
2:09.6
Pace
650
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 130 |
January 04, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.8 | 10,621 | 2:09.6 | 161 | 852 | 18 | 136 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | 115 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 127 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 132 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 137 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 137 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 143 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 144 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 143 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 151 |
| 45:53.0 | 160 | 2:45.6 | 77 | 565 | 15 | 134 |
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Workout Graph
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10k @18spm