Jan O’Connor
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/20 |
10x500m/2:00r |
32:27.1 |
3:14.7 |
RowErg |
View workout
|
10/11/20 |
1:00:05 |
10,513m |
2:51.4 |
RowErg |
View workout
|
10/06/20 |
30x0:30/0:30r |
2,948m |
2:32.6 |
RowErg |
View workout
|
09/29/20 |
3x750m/2:00r |
15:08.3 |
3:21.8 |
RowErg |
View workout
|
09/23/20 |
42:22 |
7,015m |
3:01.1 |
RowErg |
View workout
|
09/21/20 |
20:30 |
3,232m |
3:10.3 |
RowErg |
View workout
|
09/15/20 |
20:25 |
3,245m |
3:08.7 |
RowErg |
View workout
|
09/10/20 |
30:48 |
5,019m |
3:04.1 |
RowErg |
View workout
|
09/07/20 |
3x1000m/2:00r |
17:45.2 |
2:57.5 |
RowErg |
View workout
|
09/02/20 |
21:07 |
3,228m |
3:16.3 |
RowErg |
View workout
|
08/28/20 |
12x500m/1:00r |
40:17.6 |
3:21.4 |
RowErg |
View workout
|
08/27/20 |
19:19 |
3,235m |
2:59.2 |
RowErg |
View workout
|
08/25/20 |
9:58 |
1,622m |
3:04.4 |
RowErg |
View workout
|
08/22/20 |
10x525m/1:00r |
32:02.1 |
3:03.0 |
RowErg |
View workout
|
08/21/20 |
8x250m/1:00r |
11:11.2 |
2:47.8 |
RowErg |
View workout
|
08/21/20 |
8x300m/1:00r |
13:36.5 |
2:50.1 |
RowErg |
View workout
|
08/20/20 |
20:06 |
3,327m |
3:01.2 |
RowErg |
View workout
|
08/17/20 |
31:45 |
5,027m |
3:09.5 |
RowErg |
View workout
|
08/16/20 |
10:20 |
1,627m |
3:10.5 |
RowErg |
View workout
|
08/14/20 |
25:53 |
4,038m |
3:12.3 |
RowErg |
View workout
|
08/12/20 |
25:07 |
4,054m |
3:05.9 |
RowErg |
View workout
|
08/11/20 |
20:06 |
3,240m |
3:06.1 |
RowErg |
View workout
|
08/10/20 |
10:46 |
1,622m |
3:19.4 |
RowErg |
View workout
|
08/07/20 |
10:10 |
1,629m |
3:07.4 |
RowErg |
View workout
|
08/06/20 |
20:15 |
3,233m |
3:07.9 |
RowErg |
View workout
|