Jan O’Connor 8x250m/1:00r row
2,000
Meters
11:11.2
Time
2:47.8
Pace
100
Calories
111
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 19:11.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 97 |
August 21, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,000 | 2:47.8 | 74 | 554 | 27 | 111 |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 27 | 99 |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 27 | 103 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 27 | 112 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 27 | 111 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 28 | 121 |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 29 | 123 |
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 28 | 115 |
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 27 | 104 |
| r92 |
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Workout Graph
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