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Dec 16 Holiday Season Erg Workouts
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Tom Stender

Log

Date Workout Score Ave Comments Action
08/25/21 17:08 4,165m 2:03.4 View workout
08/02/21 6:23 1,194m 2:40.5 View workout
08/02/21 21:19 21:19.1 1:46.5 View workout
08/02/21 2x3000m/4:00r 21:19.1 1:46.5 View workout
08/02/21 15:05 3,683m 2:02.9 View workout
07/28/21 6:24 1,235m 2:35.4 View workout
07/28/21 20:50 20:50.6 1:44.2

Some 6k pace work to get reacquainted with the erg

 View workout
07/28/21 3x2000m/3:00r 20:50.6 1:44.2

Some 6k pace work to get reacquainted with the erg

 View workout
07/28/21 15:05 3,688m 2:02.7 View workout
07/28/21 30:23 6,929m 2:11.5 View workout
07/15/21 6:23 1,255m 2:32.8 View workout
07/15/21 1:00:00 14,963m 2:00.2 View workout
07/15/21 3x20:00/2:00r 14,963m 2:00.2 View workout
07/15/21 12:12 2,934m 2:04.8 View workout
06/12/21 6:23 1,215m 2:37.7 View workout
06/12/21 12:45 12:45.6 1:35.7 View workout
06/12/21 8x500m/2:00r 12:45.6 1:35.7 View workout
06/12/21 15:03 3,564m 2:06.7 View workout
06/10/21 2:05 416m 2:30.7 View workout
06/10/21 30:00 7,705m 1:56.8

40/20 @ 6k first half of practice

 View workout
06/10/21 10:01 2,464m 2:02.0 View workout
06/04/21 6:23 1,409m 2:15.9 View workout
06/04/21 10:00 2,068m 2:25.0 View workout
06/04/21 12:26 2,929m 2:07.4 View workout
06/02/21 6:24 1,347m 2:22.5 View workout