Tom Stender

Log

Date Workout Score Ave Comments Action
09/23/21 25:00 7,371m 1:41.7 View workout
09/23/21 20:38 4,903m 2:06.3 View workout
09/23/21 6:23 1,156m 2:45.6 View workout
09/23/21 5x5:00/5:00r 7,371m 1:41.7 View workout
09/23/21 20:38 4,903m 2:06.3 View workout
09/06/21 20:05 4,704m 2:08.1

2k WU … not sure why but ErgData didn’t record the 2k lol

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09/06/21 20:05 4,704m 2:08.1

2k WU … not sure why but ErgData didn’t record the 2k lol

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09/05/21 5:00 965m 2:35.8 View workout
09/05/21 1:00 344m 1:27.2

1min was okay but I PB’d my peak power!

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09/05/21 8:09 1,707m 2:23.4 View workout
09/05/21 16:59 3,884m 2:11.2 View workout
09/05/21 5:00 965m 2:35.8 View workout
09/05/21 1:00 344m 1:27.2

1min was okay but I PB’d my peak power!

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09/05/21 8:09 1,707m 2:23.4 View workout
09/05/21 16:59 3,884m 2:11.2 View workout
09/04/21 6000m 20:54.7 1:44.5

6k PB by 3.3 seconds!!

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09/04/21 15:02 3,537m 2:07.5 View workout
09/04/21 6000m 20:54.7 1:44.5

6k PB by 3.3 seconds!!

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09/04/21 15:02 3,537m 2:07.5 View workout
09/01/21 6:23 1,103m 2:53.6 View workout
09/01/21 500m 1:33.6 1:33.6

1500/1000/500 pt 3

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09/01/21 3:28 552m 3:08.5 View workout
09/01/21 1000m 3:11.7 1:35.8

1500/1000/500 pt 2

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09/01/21 5:29 997m 2:45.3 View workout
09/01/21 1500m 4:50.5 1:36.8

1500/1000/500 pt 2

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