Tom Stender 5x2000m/3:00r row
10,000
Meters
36:12.8
Time
1:48.6
Pace
745
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 51:12.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 127 |
December 16, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.8 | 10,000 | 1:48.6 | 273 | 1239 | 24 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 24 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 24 | |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 24 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 24 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 24 | |
| r550 |
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Workout Graph
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