Morgane Toullec

Log

Date Workout Score Ave Comments Action
07/14/22 v5000m/9:46r...3 15,000m 2:04.8

3 x 5 k row / 5 k bike
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07/14/22 v308m/r...1 308m 2:21.8

3 x 5 k row / 5 k bike
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07/13/22 15000m 1:02:58.0 2:05.9

15000m
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07/12/22 v2500m/9:54r...6 15,000m 2:03.2

6 x 2,5 k row / 5 k bike
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07/11/22 10011m 42:06.0 2:06.1

15000m
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07/09/22 10000m 42:58.5 2:08.9

10 k
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07/09/22 2008m 8:48.1 2:11.4

10k Challenge - Free UCanRow2 Workouts
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07/08/22 20x1:00/1:30r 5,063m 1:58.5

SKI 20x 1:00 /rest 1:30 - Free RowSkiBike Sessions
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07/08/22 v20c/2:27r...5 1,446m 1:56.8

5 rounds 20 cal ski 20 cal AB 20 cal row
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07/08/22 v2000m/9:29r...6 12,000m 2:00.6

6 x 2 k row / 5 k bike
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07/06/22 v2500m/9:24r...5 12,500m 2:00.4

6 x 2,5 k row / 5 k bike
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07/04/22 v2500m/9:07r...4 10,000m 1:58.6

6 x 2,5 k row / 5 k bike
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07/03/22 5:12 1,158m 2:14.8

Cool down 10 '
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07/03/22 10x199m/1:00r 6:32.7 1:38.6

Jul 2022 - Draculas Steps - CTC Members
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07/03/22 20:00 4,715m 2:07.2

Warm Up 20 '
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07/02/22 v20c/2:57r...5 1,452m 1:57.3

5 rounds 20 cal ski 20 cal AB 20 cal row
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07/02/22 10000m 41:51.9 2:05.5

10 k
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07/01/22 v2500m/9:05r...6 15,000m 2:00.6

6 x 2,5 k row / 5 k bike
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06/28/22 v2500m/8:52r...6 15,000m 2:00.7

4 x 2,5 k row / 5 k bike
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06/25/22 v2500m/9:21r...3 7,500m 2:02.6

4 x 2,5 k row / 5 k bike
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06/25/22 v2500m/9:59r...2 5,000m 2:03.5

4 x 2,5 k row / 5 k bike
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06/24/22 10000m 41:32.2 2:04.6

10 k
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06/21/22 15:00 3,775m 1:59.2

15 min
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06/21/22 10000m 42:13.4 2:06.6

10 k
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06/20/22 10000m 41:48.5 2:05.4

10 k
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