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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Chris Ostrum

Log

Date Workout Score Ave Comments Action
10/07/20 1:33 405m 1:55.5 View workout
10/06/20 3x2500m/5:00r 28:41.0 1:54.7 View workout
10/06/20 5:08 1,185m 2:10.3 View workout
10/04/20 20:00 4,805m 2:04.8 View workout
10/04/20 3:14 644m 2:30.6 View workout
10/01/20 3x10:00/4:00r 7,748m 1:56.1 View workout
10/01/20 4:15 1,002m 2:07.3 View workout
09/27/20 2x15:00/3:00r 7,712m 1:56.7 View workout
09/27/20 4:30 1,004m 2:14.6 View workout
09/23/20 3x2000m/4:00r 21:55.7 1:49.6 View workout
09/21/20 3x15:00/3:00r 11,609m 1:56.2 View workout
09/21/20 4:21 1,004m 2:09.9 View workout
09/17/20 v500m/1:00r...10 3,000m 1:35.4 View workout
09/17/20 10:12 2,384m 2:08.5 View workout
09/07/20 2000m 7:15.2 1:48.8 View workout
09/07/20 3:10 683m 2:19.1 View workout
08/30/20 2x10:00/4:00r 5,047m 1:58.8 View workout
08/30/20 4:05 897m 2:16.5 View workout
08/28/20 100m 0:14.3 1:11.5

White 4 NoCoast.

 View workout
08/24/20 500m 1:22.2 1:22.2 View workout
08/24/20 100m 0:14.8 1:14.0 View workout
08/24/20 100m 0:14.9 1:14.5 View workout
08/24/20 100m 0:14.9 1:14.5 View workout
08/24/20 100m 0:15.1 1:15.5 View workout
08/24/20 1x100m/2:00r 0:15.3 1:16.5 View workout